AFFORDABLE TRAINING PLANS - WITH COACH SUPPORT
FITNESS · RUNNING · CYCLING · MEAL PLANS
UNLIMITED MEMBERSHIP
- INSTANT ACCESS
- COACH SUPPORT
- EXERCISE (HOW TO) GUIDE
- FREE MEAL PLAN
- ONLINE PORTAL
- UCOACHING COMMUNITY
UNLIMITED
Empower Your Potential
€
8
- INSTANT ACCESS TO 20+ TRAINING PROGRAMS
- ONE FREE MEAL PLAN OF YOUR OWN CHOICE
- COACH SUPPORT FROM UCOACHING
- ONLINE PORTAL TO ACCESS YOUR WORKOUTS
- ALL EXERCISES EXPLAINED HOW TO
What's your excuse?
It has to be fun and easy to start your healthy lifestyle journey, and that is exactly what we have made it at Ucoaching! For single plans, visit 'Programs' or choose our Unlimited Subscription for full access.
What is an UNLIMITED subscription?
- Access 20+ Sport-Specific Training Programs
- Get direct email support from our Certified Trainers for your training and nutrition queries.
- Our plans are affordable and designed for all skill levels: Beginner, Intermediate, and Advanced.
- Join the Ucoaching community to connect with peers and share your fitness journey.
- Upgrade your nutrition with a tailored meal plan, featuring: Detailed diet guides – Recipe cards with images and nutrition facts – Weekly grocery lists
Join Our FREE Community on YouTube!
Subscribe to our YouTube “Active Hub” for inspiring home workouts and expert fitness tips:
Interested in a Meal Plan?
Invest in one of our meal plans to elevate your healthy habits. After all, you are what you eat, and true wellness begins from within!
Here's our promise
We're committed to your satisfaction. If you're not completely pleased with our services, we'll issue a full refund - no questions asked. Your happiness is our priority!
Mental well-being
After physical activity, you will experience an increase in the neurochemicals serotonin and dopamine
Better sleep
Moving those muscles not only significantly improves your sleep quality but also the time it takes to fall asleep
All in?
Ready to fully commit with meal plans, training and much more from the start?
Better mood
Boost your brain function and smile a bit more, there is always a way in which being active benefits everyone
Healthy lifestyle
Regular exercise naturally increases the desire for a healthier lifestyle and the will to improve yourself - LET'S GO!
Ucoaching...
Founded by Marcus Urhammer – a former rider for the Danish national team in cycling and CERTIFIED physical trainer specializing in mental well-being
Our MISSION
At Ucoaching, our mission is simple: We strive to craft affordable, intuitive training plans that pave your path to becoming the finest version of yourself. Our vision extends beyond traditional fitness benchmarks, aspiring to fundamentally reshape your health, laying the groundwork for sustainable and transformative well-being. We’re not just about achieving fleeting short-term goals. We aim to bolster your health from the core, fostering resilience and strength. Through our programs and guidance, we empower you to embrace a broad spectrum of physical activities and challenges with tenacity and grace. Whether your aspirations include excelling in a tennis match, comfortably navigating physically demanding days, partaking in adrenaline-fueled paintball games with friends, or maintaining your strength for the precious moments with your grandchildren — Ucoaching is here for you. Our holistic approach guarantees that each stride you make towards your goals concurrently enhances your overall health and well-being. Ucoaching is committed to unlocking your untapped potential and assisting you in realizing the full spectrum of your physical capabilities.
In essence, our mission transcends traditional fitness. It’s about equipping you to lead a robust, active, and fulfilling life. Experience a transformative journey with Ucoaching, and redefine what it means to be genuinely healthy. Join us today in carving out your personal legacy of wellness.
Cycling
- Great for all ages and skill levels: inclusivity at its best
- Solo or group rides: tailor your cycling experience
- Boost your mood: up your serotonin and dopamine levels
- Sharpen your mind: enhance cognition and slow brain aging
- Sleep better: regulate stress and circadian rhythm
- Gentle on joints: a low-impact exercise option
Fitness
- Ideal for any age or skill level: inclusive and adaptable
- Physical benefits: improve strength, endurance, and flexibility
- Mental perks: boost mood, reduce stress, and enhance cognition
- Diverse training options: choose from multiple modalities
- Clear path to success: structured plans to guide you
- Highly motivating: stay engaged and reach your goals
Running
- Inclusive: Suitable for all ages and skill levels
- Physical Benefits: Strengthens the heart and tones muscles
- Mental Boost: Releases endorphins to improve mood
- Resilience: Builds mental toughness and clarity
- Joint Health: A weight-bearing exercise for bone density
- Customizable: Minimal equipment needed
Meal Plans
Ucoaching’s meal plans are tailored to your dietary needs, simplifying healthy eating to help you reach your goals. Each plan includes:
- Cover page
- In-depth diet guide for informed, sustainable choices
- Recipes with images, ingredients, and nutrition facts
- Weekly grocery list for efficient shopping
Combined
- Holistic Well-Being: Integrates cycling, running, fitness training, and meal plans
- Cardiovascular Health: Cycling and running focus on heart and lung efficiency
- Physical Flexibility: Fitness training targets balance and muscle tone
- Choose your meal plan: Ucoaching meal plans nourish and fuel your body
- Inclusive: Catering to all ages and skill levels
- Multifaceted Support: Choose one or embrace all disciplines for a well-rounded routine
Still having second thoughts?
Complete satisfaction or we'll give you a full refund - no questions asked!