Ucoaching...

Founded by Marcus Urhammer – a former rider for the Danish national team in cycling and a CERTIFIED physical trainer specializing in mental well-being, this company is built on a long-standing love for the sports of fitness, cycling and running. Marcus is passionate about introducing people to an active lifestyle in the best way possible. He believes that everyone can have a significant benefit from either cycling, running or hitting the gym.

At Ucoaching, we make the journey into the world of cycling, running, and fitness as easy as possible, because it should be enjoyable to start embracing these activities! We’re with you every step of the way…

Your health and energy are directly influenced by the kind of fuel you put into your body. As the saying goes, “You are what you eat!” So, let’s embark on this journey together and nourish our bodies with the right choices for a healthier, more energetic life!

Learn more about Marcus below:

Cycling Training Plans

2011-2012

Vejle sports-oriented boarding school (VIES)

Back in 2011, after a year of serious cycling training, I decided to test my mettle at the renowned VIES boarding school, known for launching the careers of some of Denmark’s finest professional cyclists. In particular, the success of Magnus Cort, an alumni of the school, served as a major source of inspiration and motivation for me

2011-2012

2012-2014

Team Denmark High School

My knowledge of nutrition and diet, coupled with my professional approach to cycling and my relatively high skill level, led to my selection for the Danish junior national team. This incredible opportunity allowed me to combine my passion for cycling with a high school education that included support from Team Denmark

2012-2014

2015-2017

Academic or Cyclist?

In 2014, I faced a tough decision. Should I strive for the slim chance of becoming a professional cyclist abroad, or should I focus on completing my education? Ultimately, I chose the academic path, gradually winding down my semi-professional cycling career. By 2015, I had earned my diploma, and in the following years, I embarked on an exhilarating adventure, traveling the world and broadening my horizons.

2015-2017

2017-2021

Exploring Phase

Over the years, I’ve embarked on an exhilarating journey exploring a diverse array of sports – from boxing, wakeboarding, skating, and tennis, to swimming, surfing, squash, and badminton. But the most pivotal sports in my life have been running, fitness training, and of course, cycling. While I still revel in the excitement of dabbling in various “hobby” sports, I’m committed to maintaining excellent physical and mental shape by focusing on running, fitness training, and cycling. The thrill of each new experience has truly enriched my life and fueled my passion for staying active and healthy

2017-2021

2022

Certified Physical Trainer

Meet Marcus Urhammer, a Certified Physical Trainer, specializing in mental well-being. With a dedication to transforming lives, our focus on physical training and mental resilience is a part of our DNA

 
2022

2022

Ucoaching

Introducing Ucoaching, a company established with the purpose of helping you become the best version of yourself, no matter what your goal may be. We’re excited to assist you on this transformative journey!

2022

DIPLOMA: CERTIFIED PHYSICAL TRAINER

Beginners Running Program
Need help?

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